This list of ten tips can help you the next time you’re feeling overwhelmed by mom guilt.

Inhale and exhale slowly

Automatic thoughts are a common source of guilt for many parents nowadays. When your mind starts racing and you begin to feel guilty, take a few long, thoughtful breaths to calm yourself.

Determine the origin of the problem

Set up a journal where you can keep track of the makes a person feel guilty or shameful about yourself. You can take action to alleviate your mom guilt by identifying the areas in which you experience the most self-doubt.

Be kind to yourself

Empathy and compassion are the antidote to shame. Compassion for others often comes easily, but self-compassion is a challenge for many of us. Focus on the good rather than the negative when you’re self-critical.

Try to disprove negative ideas

The second stage is to alter the ideas that cause you to feel guilty about being a mom. Ask yourself if there is any evidence to back up your unfavorable beliefs. Most of the time there is no answer. Changing these ideas into positive statements will help you see things in a more accurate light.

Put your own well-being first

Before assisting others, it’s natural wisdom to take care of yourself. Having a consistent self-care practice can help you be more present and gentle with your children, resulting in less mom guilt.

Take heed of your inner voice

The instincts of a mother are acutely attuned to those of her child. She usually has a good idea of what people require. There’s no reason to feel bad about reading a book while your kids are happily playing. When they want to spend time with you, they’ll let you know. If your child is pleading for your attention and you are unable to offer it to him right immediately, don’t beat yourself up about it. Don’t forget to spend some time with them when you’ve completed.

It is up to your child to tell you what they want. You only need to pay attention and follow your intuition to get it correctly.

Make sure you surround yourself with individuals who are there for you

All mothers experience worry, guilt, and shame as a result of feeling judged. If you find yourself constantly surrounded by people who are critical of your parenting methods, attempt to limit your interactions with them. Instead, find people who support and affirm your decisions and connect with them.

Take a break from work

Yes, you can take a rest from being a parent if you want to. For a few hours of solitude, enlist the assistance of a companion. If you’re a single mother, join a support network for single parent families and take care of each other’s children.

Seek the advice of an expert

A coach or counselor may be able to help if you’re trying to manage on your own or if your guilt is becoming too much to bear. Some coaches specialize in helping working parents, and then they can help you establish a better balance between job and family.

Motherhood guilt can be reduced if you find a solution that works best for both your family and your personal expectations.

Try to raise your children in a way that is more mindful

Rather than reacting to their children’s behavior, parents who practice conscious parenting focus on teaching their children self-awareness and emotional intelligence. It all begins with self-awareness and the ability to regulate one’s own emotions, thoughts, and actions. You’re less likely to behave in ways that contribute to guilt later if you better regulate your own sentiments.